Your home fitness coach for daily momentum.
DailyMove guides onboarding, generates daily and weekly workouts, and provides nutrition tools for recipes, macros, and shopping lists — all personalized to your goals and habits.
Guided onboarding
Goals, time, metrics, sleep, and activity.
Daily-updated plan
Auto-generated weekly workouts refresh daily.
Nutrition tools
Recipes, macro estimates, and shopping lists.
Features
Everything DailyMove does in one place
A complete home fitness coach: onboarding, adaptive training, nutrition, and privacy controls that stay in your hands.
Guided onboarding
- Goal, time availability, body metrics, sleep, and daily activity.
- Optional: experience, equipment, limitations or injuries, training focus/split.
- Optional: diet style and allergies for nutrition personalization.
Profile summary
- BMI, TDEE, and macro estimates built from your inputs.
- Editable onboarding so your plan evolves with you.
- Home dashboard combining workout and nutrition priorities.
Adaptive workouts
- Auto-generated weekly workout plan that updates daily.
- Session player with sets, rest timer, skip/prev/next, and completion gating.
- Exercise demos (GIF), instructions, targets, and prescriptions.
Session logging
- Adherence score and summary stats after every session.
- Adaptation decisions logged based on adherence.
- Local storage with retention cleanup for older logs.
Nutrition discovery
- Filters for diet style, cook time, budget, meals/day, allergies, dislikes, preferred foods, and excluded ingredients.
- Recipe discovery with save/like and a liked list.
Meals and shopping
- Recipe detail with AI cooking guide and shopping list additions (fallback supported).
- Meal logging with AI-estimated macros and an offline fallback.
- Shopping list with check-off, manual add/remove, and import from liked recipes.
Account, sync, privacy
- Account sign-up/sign-in and cloud sync/restore (Firebase) from profile.
- Privacy controls to export local data and delete local data.
- Feedback submission via a configurable webhook.
Screenshots
Every screen, labeled and ready to explore
Tap any screenshot to expand and browse the DailyMove experience.
Feature spotlight
Deep dives into the DailyMove flow
Home dashboard
Set the foundation in minutes.
Onboarding that learns your routine
- Guided prompts for goals, availability, metrics, sleep, and daily activity.
- Optional details for experience, equipment, limitations, and split focus.
- Profile summary includes BMI, TDEE, and macro estimates.
- Edit onboarding anytime to update your plan.
Weekly workout plan
Structured sessions without the guesswork.
Workouts that adjust daily
- Weekly workout plan is auto-generated and refreshed each day.
- Session player includes sets, rest timer, skip/prev/next, and completion gating.
- Exercise demos (GIF) with instructions, targets, and prescriptions.
- Session logging captures adherence scores and summary stats.
Nutrition overview
Recipes, macros, and shopping in one flow.
Nutrition tools that stay flexible
- Filter recipes by diet style, cook time, budget, meals/day, allergies, dislikes, preferred foods, and excluded ingredients.
- Discover recipes, save/like them, and manage your liked list.
- Recipe detail includes AI cooking guidance and shopping list additions with fallback.
- Meal logging provides AI-estimated macros with offline support.
- Shopping list supports check-off, manual edits, and imports from liked recipes.
How it works
Onboarding → Plan → Session → Nutrition → Tracking
Step 1
Onboarding
Answer quick guided questions and optional details to personalize training and nutrition.
Step 2
Plan
Daily-updated weekly workouts and a dashboard that keeps the week on track.
Step 3
Session
Follow the workout player with demos, timers, and completion gating to stay focused.
Step 4
Nutrition
Filter recipes, save favorites, and log meals with AI macro estimates or offline fallback.
Step 5
Tracking
Review adherence scores, session summaries, and adaptation decisions in one place.
FAQ
Install and privacy questions, answered
Do I need an account?
You can explore onboarding and local tracking without an account. Sign in when you want cloud sync and restore.
Does it work offline?
Yes. DailyMove stores data locally and supports offline meal logging with fallback estimates.
How does nutrition estimation work?
Meal logs use AI-estimated macros, and a fallback mode keeps estimates available when needed.
Is my data private?
You can export or delete local data at any time, and privacy controls live in your profile settings.
Ready to move?
Download DailyMove and start your first plan
Personalize your workouts, track nutrition, and stay consistent at home.